Before Trip

• Prepare your itinerary listing each destination, length of stay and types of planned activities. Give a copy to a close relative in their country of origin as well as a copy of your certificate AllAssistance 24-7.
• Before leaving yourself revisions, medical and dental preventive measures, especially those who know you could be or is likely to have, take your regular medicines in their original containers, along with the recipes. Try to carry a kit with the essentials and their hand luggage in case your bags are delayed.
• Make a digital copy of all your documents and send them to your email account, in case of loss you can always print it from any internet access.
• If you travel with cash try to divide it into equal amounts and distributed in different places, such as baggage or you, if you fall or extreme cases, do not lose any cash.

During Trip

• Try to eat only cooked food, since these are usually the healthiest.
• Drink water or commercially bottled carbonated beverages that have health registration.
• Try to avoid transport overcrowded. Always use safety belts. If you drive a motorcycle, wear a helmet. Try to avoid driving at night or in unfamiliar areas. Passenger transport is not to manage people under the influence of alcohol, drugs or any illegal substance that affects your senses.

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